Total Body Benefit - Exercise Physiology

At Total Body Benefit, the focus is to assist clients with making changes to their lifestyle, enabling them to have the best outcome for health and well-being. Whether presenting with an existing condition or injury, or seeking preventative measures on the journey to a healthy life, Total Body Benefit can develop a personal program for a client, designed to their individual goals, level of fitness and movement capabilities.

Exercise is now recognised as an integral part of prescribed medicine. Total Body Benefit helps clients take control of their health with personalised and , achievable strategies, and mentors them through the process.

Founded by Tait Brown, Total Body Benefit commenced operations in January 2015 within an established personal gym, Full Spectrum Health Solutions. Full Spectrum, owned and operated by Anthony Karsay, offers associated services to clients for optimal health and well-being.

"Let's Get Moving!"