Total Balance Fitness SWR

Hey there,

Welcome to total balance fitness! My name is Kiah and I am a qualified personal trainer with a passion for helping people find the right balance in their life when it comes to exercise. I know that life is busy, (I have two girls under three who keep me on my toes!) but I also know how important keeping active and healthy is, not only for ourselves but our family as well. I grew up in South West Rocks and it has always been my dream to start a gym or fitness studio here and raise our girls in a small town, so we packed up, sold up and moved from Brisbane and here we are!

I offer group training, small group training and one on one sessions in a private, well equipped studio. Classes are currently run on a Monday night, Wednesday morning and Friday night and I will be adding more as the demand increases.

Please feel free to contact me for pricing information or with any questions that you may have :)