Time for Two Infant Massage & Pilates

A course of five 55 min classes facilitated by highly skilled pre & post-natal Pilates specialist and certified Infant Massage Instructor.The Ante-Natal program is designed to accommodate your body & abilities as you move through the various stages of pregnancy. Time for Two Post-Natal Pilates offers a specific & targeted program to help you gain back some control and return to full function post pregnancy. Benefits of post-natal Pilates include: Improved pelvic floor & core strength, improved posture & flexibility, increased muscle tone, reduced aches & pains, enhanced sense of well-being & reduce stress.You are welcome to bring your bub up to 6 months or until they are on the move. Infant Massage Workshops: Learn the correct skills in a progressive & safe environment and continue to enjoy the benefits at home.Benefits of Infant Massage include: Reduced crying time, improved sleep patterns, strengthened immune system, relieves wind, reflux and constipation. Delivered in three 1 hour sessions.