Thrive Health

We help our clients achieve a healthy body and a happy mind.

We believe that to change your body you must change your thinking. We use our expertise and experience in nutrition, exercise and counselling to achieve this.

Our clients come to us typically after having “tried everything else” – numerous strategies and commercial programs in an attempt to feel better and lose weight. These programs work for a short time – usually just the term of the program but they do not work in the long run.

We do not promise miracles or short-term transformations. We personalise practical, long-term programs that are designed to achieve lasting change and sustainable results.

Our programs help our clients identify and work on the many different factors that contribute to improving weight, body composition and overall health and we help them systematically work on each factor in a way and at a pace that suits them.

Over the past 5 years we have worked with hundreds of clients and have achieved results where the mainstream medical system and other commercial plans and programs have failed. There is no doubt in our minds that this is because we have empowered our clients to take control of and responsibility for their health and weight loss goals.

This cannot be done simply by eating less and exercising more. This can only be done when you have a healthy body and a happy mind.