Third Space Health

Third Space Health is more than just Sydney's premiere Strength and Rehabilitation Studio. We are your mentors, motivators, and your impetus for change. We are your getaway, your reset from your commitments. We are the Third Space... Your Space!

We believe strength comes first. Strength of Body, Strength of Mind, Strength of Heart. Our training is goal orientated and measurable – whether you want to lose weight, get stronger or increase overall fitness we will help you achieve your goals.

We train people with dynamic, functional movements that improve mobility, stability, and strength. Our Academy of Motion classes and Personal Training sessions will move you safely towards your goals in a fun, motivating, and friendly atmosphere.

Our on-site Clinic with Physiotherapist, Rehabilitation specialist, and masseuse use a movement-based approach to free you from pain, rehabilitate injuries and maximize your performance. We look at you from the ground up, as a dynamic individual. We combine manual therapy and movement drills to treat the dysfunctional patterns that are the cause of your pain.