The Team. 30 Day Mind and Body Bootcamp - Proudly supporting beyondblue

Brought to you by THE GYM - Central Coast. The T.E.A.M is a 30 Day complete Life Transformation.

T= Transforming
E= Eating
A= Attitudes
M = Movement

What you get:

1 x Complete 30 day Nutritional Cleansing program including 2 meals a day and all supplements. Backed by a 30 day money back Guarantee.

12 x 1hr Group exercise sessions

4 x Online Mindset Mentoring sessions aimed at changing limiting behaviours and building self belief.

1 x Healthy Cooking Seminar with Chef Daniel

1 x Remedial Massage with Jo from Majestic Therapies


Eating:
We transform your inner health with the science of Nutritional Cleansing. All participants of the TEAM program are provided with all meals and supplements required to do a complete 30 day Nutritional Cleanse that is guaranteed (that's right! Money back Guarantee on all Nutritional products) to provide life changing results. Add to that a Healthy cooking seminar with the one and only Chef Daniel. We want to make sure we are setting you up for LONG TERM SUCCESS.

Attitude:
To act differently, to change our limiting and sabotaging behaviors, to be a better you, we have to change the way we think. Our mindset mentoring that is included in your package is designed to introduce you to the power of Personal Development and begin your journey to changing the way you see the world and how the world see's you.

Movement:
Learn how to move the right way. 3 x 1 hour training sessions a week for 4 weeks, will teach you how to get your body moving the way it was designed. We start with flexibility and core stability, the basis of all human movement and progress to Strength and Cardiovascular sessions that will leave you completely capable of implementing a great exercise regime into your everyday life.

Limited numbers!

We are limiting each program to 10 people only. This is 30 days of intensive transformation and to make sure we can focus on each individuals needs and wants we have to keep numbers very limited.

We are creating an environment of like minded people who WANT to change.

Be inspired!
Be supported!
Learn about yourself and others!

YOU ARE RESPONSIBLE FOR 100% OF YOUR LIFE. ONLY YOU CAN CHANGE IT.