The Strength Shed

We provide our clients with a comprehensive and holistic approach to unlocking their true athletic potential. We don’t care if you are a rank beginner or elite athlete; as long as you are willing to put in the work and get a little dirty you are welcome to join.

- Personal Training
- Group Training
- Online Programs
- Exercise Physiology and Rehab


The Strength Shed offers various packages to suit your needs and ability level. We specialise in athlete assessment and no-nonsense training to take you to the next level in and out of the gym. Minimise your injury risk and boost your performance to levels you didn't think possible with training founded in science and enriched with practical experience.

If you are after short cuts or a fancy air conditioned facility then this is not the place for you. No gimmicks...just results

Contact us now for a free trial!