The Space of Good Feeling: Bhavana Rakho

Bhavana Rakho Yoga and Meditation springs from the living lineage of Bhagavan Nityananda of Ganeshpuri, India, and draws on the teachings of Kashmir Shaivism, an ancient philosophy that cultivates the life affirming awareness of inner energy, Shakti. Students of Bhavana Yoga are encouraged to explore their own experience and discover how to follow the movement of their inner power. Shakti is always available and when contacted brings a sparkle into everyday life.
At Bhavana Rakho we offer:
• Yoga
• Meditation
• Self-inquiry
• Private sessions
• Yoga Teacher training
Bhavana Yoga is suitable for all levels of practitioner. It is a safe and interesting practice that encourages the body to maintain or return to its natural alignment, physically and spiritually. As you explore the asanas you will learn how to align and balance your body, increasing or decreasing the intensity of each posture, so as to achieve self-defined progress in practical ways and to relish free-flowing movement. By studying with Bhavana Yoga you will become a proficient practitioner of yoga in all its facets.