The Serotonin Effect

An exclusive invitation to you to help keep you on track with your health, fitness, and / or overall wellness aims.

The “exclusive”-ness of this offer is:
• You are a woman in pre-, peri-, or post-menopause years – so, essentially, any age between 30 and 65, and
• Your journey will be shared with only women, all on a similar path of also wanting to do the best for their overall health, fitness, and wellness.
Online, you will get clear on your aims / be accountable / educate / discuss / work through any blocks being experienced / catch-up / share relevant experiences / and support you on your wellness journey.

Why the pre-, peri-, or post-menopause years? When our hormones start to fluctuate – and, yes, it starts from around 30 years of age – all sorts of physical, mental, and emotional imbalances also start to manifest. These can include (and are not limited to):
• PMS
• Weight gain
• Endometriosis
• Hot flashes
• Insomnia
• Mood swings
• Fatigue
• Memory loss
• Anxiety, and
• Depression.

Having crash-landed into menopause post ovarian cancer surgery, I set myself the task to become as informed as I could about this new stage of my life, and to find out what I could do to minimise the impact it could have on me physically, mentally, and emotionally; I wish I’d had a crystal ball in my 20’s lol!

I want to share the knowledge I have gained on this journey with you.

Being in this age range, you may have noticed that “stuff”, “life”, is getting, or has been, a bit more challenging in lots of ways – and staying focused on the things that are important to you – and hopefully that includes you – is proving to be harder than it may have been before.

So, what I would like to offer you is the opportunity to learn and re-calibrate…connect with what really is making life a bit tough, and uncover ways to help you not feel like life is a rollercoaster going at break-neck speed…prepare or assist you to best cope with the physical, mental, and emotional changes that will or are impacting on your life…and keep you accountable and on track to a life of being well – in every sense of that word. All in a nurturing, supportive gathering with others who share your underlying drive to live as well as possible.