The Pilates Room

Come and join us in the friendly atmosphere of The Pilates Room Newcastle. You will improve the way you move and the way you feel. Pilates is designed to help you focus on both mind and body to improve core stability, strength, postural alignment and mental wellbeing.

Customised studio programs for all levels
Small sessions of up to 3 people, ensures that our qualified Pilates instructors can work closely with you to improve strength, flexibility, coordination and mobility.

Session times
Monday to Friday
• AM: 7.00/8.30/9.45/11.00
• PM: 3.30/4.30/5.45/7.00

Bookings are essential

An initial movement assessment is undertaken for every new client.
This is a 1-hour one-on-one session to identify your needs and goals.

Phone: 0429 968 348 or 0424 840 141
info@pilatesroomnewcastle.com.au
21 Gordon Avenue, Hamilton