The Jungle Body Adelaide

THE WORLD'S MOST FIERCE WORKOUTS ARE NOW IN ADELAIDE!

Expect to sweat...shake...box...squat & absolutely push your body to the edge in these exciting workouts that are hybrids of Boxing, Kickboxing, Cardio, Dance & Sculpting all fused in one. This class is suitable for all ages, all fitness & coordination levels! Everyone is welcome to come along!

https://www.youtube.com/watch?v=iQquHaO1G_Q

KONGA® is the class that has it all – Dance, Boxing, Cardio & Sculpting. It is so much FUN, consisting of a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique.

https://www.youtube.com/watch?v=RW_vGVbm4VY

� TJB ADELAIDE CLASSES �

▪️KONGA® | MONDAY | 5:45PM | Adelaide CITY
55 Grenfell Street - BHP Building
Please meet Sam at the foyer of the ground floor no later than 5:40PM ready for a 5:45PM start!

▪️KONGA®/JAGUA® | TUESDAY | 7:00PM | Antonio Primary School Gym
Rear car park entry: 25 Stanley Street, MORPHETT VALE
@The Fitness Temple

▪️KONGA® | THURSDAY | 5:30PM | Adelaide CITY
55 Grenfell Street - BHP Building
Please meet Sam at the foyer of the ground floor no later than 5:25PM ready for a 5:30PM start!

▪️KONGA® | SATURDAY | 8:30AM | Glenelg North Community Centre
Kibby Reserve, Alison Street, GLENELG NORTH

Join us for an AMAZING workout you will fall in LOVE with and leave SMILING! :)

What to bring: Water ✔ Sweat Towel ✔ Yoga Mat ✔

First class FREE!
$10 Casual or discounted bulk passes available.

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JAGUA® is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.

https://youtu.be/hzS2TBztyfg

VYPA® is the hard-core class inspired by Boxing, Mixed Martial Arts, Cage fighting, Capoeira, Plyometrics and Professional Sports Training. VYPA® is a high energy, high intensity interval training workout aimed at lowering your body fat , improving your Cardiovascular health & sculpting your whole body.

https://www.youtube.com/watch?v=Y7q7e_VWltI

BURN! Is a sculpting workout with dumbbells set to your favourite Hip Hop, Afro & Popular party music. BURN! focuses on functional & high repetition movements to burn fat, gain strength and quickly produce lean body muscle conditioning. BURN! will give you a long, lean & toned appearance from your head to your toes.

https://www.youtube.com/watch?v=KAfHzaVF9CQ