The HIRT Division

We are the HIRT Division, a fitness and lifestlye company helping people be the best they can be.

We have 2 divisions – The HIRT Centre (Personal Training Gym Facility) & Boxing Health Retreats Bali Indonesia.

We currently operate 1 facility out of the Western Suburbs of Melbourne, The HIRT Centre, located in Point Cook. HIRT Centre is a Personal Training based gym where we run both Strength & Conditioning programs (similar to American football – ie weight training, and high intensity resistance training - hirt) and Boxing programs (both technical and fitness boxing).

Our Boxing Health Retreat located in Bali Indonesia is an 8 day epic adventure and experience where you train like a professional boxer daily, grow and expand as a human and get to enjoy the full holiday experience!


Our philosophy on training is combining both high intensity movement where you burn fat, get the heart rate up and get fit! And we also combine weight training – controlled technical weights movements ie deadlifts, squats, chinups, bench press etc. With a blend of the two, our trademark program “the 2, 3, 4 way method (combining 2 3 or 4 exercises in a row) will deliver incredible results and make you LOVE training!

So if you want to improve your performance, your health, your mind, your body and your life, get in touch with us today and we will get you on the right path.