The HIIT Centre

The HIIT CENTRE’s signature HIIT CONDITIONING classes are designed for members AND PUBLIC to experience the benefits of personal training within the dynamic energy of a group environment.

THE HIIT CENTRE Training combines body part specific, multi-directional movements utilizing free weights, resistance bands, CONDITIONING equipment, and body weight with high intensity intervals. These are deliberately formatted to burn maximum calorie levels within each 60 minute HIIT class.

Igniting the Afterburn effect, the body continues to burn excess calories up to 48 hours post workout, effectively sculpting, shaping, and shredding each person’s physique. With no two workouts ever the same, The HIIT CENTRE has developed a dedicated following for these boredom busting, plateau-proof workouts that are scientifically created to achieve results.