Monica Marie - Nutrition Mindset Exercise

HEALTH & NUTRITION MENTORING: Eat Better, Think Happier & Feel Healthier

Do you want to Live a long Fulfilling, Positive & Healthy Life but don’t know how or where to start?

Have you been Diagnosed with an Illness, Syndrome or Disease & don’t know what to eat to manage your condition or improve your Symptoms?

SERVICES AVAILABLE:
~ What to eat for your body type
~ Foods that help your pain & symptoms
~ Foods to avoid for your body type
~ How to deal with your cravings
~ Grocery Shopping & Label Reading
~ Clean out your Fridge & Cupboards
~ Where to buy your new health needs
~ Motivation & Positive Mindset
~ Cooking with your new healthy foods
~ Recipes & Cooking Tips
~ Train with me at the Gym for Free
~ 8 Week Challenge with Prizes
~ Before & After Photo’s & Measurements
~ Supplementation Recommendations
~ Together, find Healthy Alternatives that you love for all your favourite ‘Comfort’ foods
~ How to easily create habits & work everything into your lifestyle, schedule and diet

About Me:
At 25yrs, after 3 surgeries in 6 months, I was diagnosed as pre-diabetic and with a hormonal syndrome that doctors told me would have me struggling with my weight for the rest of my life. I was told that I wouldn't be able to have children and that I would more than likely have diabetes and cardiovascular issues in the coming years, along with anxiety and depression issues. I'd lost my job because of the time off work and I'd run half my good friends away lashing out at them in anger of my life situation. A few months past before I started to think about what could be done. Doctor upon doctor told me nothing would change and told me to take the pill and antidepressants as management. After a few short months on some nutritional supplementation I started ovulating again. The weight started coming off, diabetes disappeared and mood swings less and less. This was the turning point in my career and my life. I went to do my Bachelor in Health Science in Nutritional Medicine to understand how these things helped me and what else I could do to improve my symptoms and chances of having children later on. I have now helped so many people with their health and educated them on healthy living, avoiding the all the rarely known things that make us sick and keep us sick.

Website in Progress: buy health related equipment, food and machines to assist you in your journey of eating yourself to good health!