The Harmony Haven

All listed prices are valid until December 31 2017

KINESIOLOGY
Integrated Healing and Kinergetics
Kinesiology is a natural and holistic energy balancing therapy that is entirely safe for every one of all ages and works on every dimension of the client's being. It takes into account the physical, nutritional, mental, emotional, spiritual and energetic aspects and addresses these issues. Kinesiology combines both traditional Chinese energy systems with Western physiology. Blocked energy can cause dis-ease and can be a result of emotional trauma, unresolved stress, injury, nutrition and many other factors. When there is a blocked energy flow, the body has to make adaptations and compensations to stay alive. By clearing blockages to the energy system the body can heal itself. Kinesiology uses the connection of your muscles to your brain through the nervous system. This natural bio-feedback system allows your body to 'talk' to me during a session. When we are working on your issue, your brain will react to any stresses around that issue, and, in response, your muscle strength will change. It is through this muscle monitoring that we can identify the root cause of a problem and balance the energy. This is done through non-invasive methods while you are laying, fully clothed on a massage table.
Just like a car, our bodies often need a check and tune up, so these sessions work well to maintain optimum health and take into account the body's own innate ability to heal itself. Kinesiology may help with stress, fatigue & exhaustion, emotional trauma, allergies and sensitivities, weight & digestive issues, nervous disorders, anxiety & phobias, physical pain, learning difficulties, personal growth and changing limiting and negative thought patterns that prevent you from achieving your goals.
A session is 60-90 minutes and costs $80.00
You can pre-purchase 3 session packages for $210.00

RELAXATION MASSAGE
I offer a full body relaxation massage that helps to melt away tension and create a space for total relaxation. The strokes are long, flowing and deeply relaxing. This massage is designed to soothe and relax you, not to treat chronic pain or other underlying issues. There will be soft music playing, essential oils diffused into the air, and the lights will be dimmed with candles lit, creating a peaceful space to enhance your experience. Relaxation massage helps to improve circulation, delivering oxygen and nutrients to the cells. It stimulates the lymphatic system, helping to carry away waste products. It may help to improve skin tone, reduce muscle tension and calm the nervous system to promote a sense of relaxation and wellbeing. The gentle strokes used, stimulate the sensory nerve endings in the skin which help the brain to release endorphins which are the body’s natural pain killers and feel good chemicals. Deep relaxation results in reduced stress allowing the body to rest and rejuvenate.
One hour massage costs $75.00

INDIAN HEAD MASSAGE
This is a clothed, seated massage. It involves a sequence of moves such as energy balancing techniques, lymphatic drainage, acupressure points, stretching and general massage to the shoulders, neck, face and scalp. The techniques work on both the physical and ethereal body with over 60 movements. Indian Head Massage combines a mix of gentle and vigorous techniques. It relaxes the nervous system, relieves joint and muscle stiffness, helps general stress and tension, headaches and eye strain. Indian Head Massage stimulates the circulatory and lymphatic system. It also provides a beauty treatment for the face and hair. All natural and organic carrier oils mixed with organic essential oils can be used on the scalp if desired. The remainder of the massage is done with no oil. You will find Indian Head Massage is a most relaxing experience.
A one hour session is $60.00

HOT STONE MASSAGE
Hot Stone Massage uses heated volcanic basalt stones to enhance the traditional massage. The basalt rocks are uncut but have been tumbled by the ocean waves for thousands of years and still retain the electromagnetic healing force that occurs naturally within each sacred stone. Heated stones have been used to aid healing in many cultures for thousands of years. The treatment is luxurious and powerful and helps to ease away the weight of the world. Tensions are relieved as the velvet texture of the oiled stones and the soothing heat penetrate deeply. It is designed to nurture, soothe, warm, nourish and calm the entire person. During a session, the rocks are heated to between 45 – 50 degrees Celsius. Heated stones are placed in various positions on the body. More stones are then heated, oiled and used for the massage. The warmth of the hot stones helps improve circulation and calm the nervous system. This helps to create a state of deep relaxation and promotes mental and physical healing. Hot Stone Massage may be of benefit for alleviating muscle tension, clearing and soothing the mind, increasing lymphatic and blood circulation, improving vitality, detoxifying and boosting the immune system. It will leave you feeling rejuvenated and relaxed.
A 90 minute session costs $100.00

REFLEXOLOGY
Reflexology is an ancient, manual technique based upon the premise that there are zones and reflex areas in the feet that correspond to all the body parts. The physical act of applying specific pressures using thumb, finger and hand techniques results in stress reduction which may cause physiological changes in the body. A primary benefit of reflexology is relaxation, which may help the body to balance any kind of stress it is experiencing. Reflexology naturally promotes balance and normalisation of the body. It can reduce stress and bring about relaxation and also stimulate circulation and the delivery of oxygen and nutrients to the cells. Reflexology can improve health and reduce stress levels. Pain can be reduced and toxins may also be eliminated from the body. You may find you will sleep better after a session.
$60.00 for one hour

MANUAL LYMPHATIC DRAINAGE (MLD)
MLD is a very light massage technique that helps to stimulate the flow of lymph around the body and help to boost immunity. The lymphatic system is the body’s first line of defence against infection and disease. It assists in the removal of toxins from the body and produces immune fighting cells.
Stress, infection, fatigue, food preservatives and pollution can all put a strain on this system affecting its functioning.
Unlike a traditional muscular massage, MLD uses a very light touch with slow rhythmic movement.
A wide range of health conditions may be treated. Some of these include arthritis, chronic fatigue syndrome, skin conditions, fluid retention and oedema, low immunity, hay fever & sinusitis, sports injuries and pre and post-surgery. The relaxing effect of MLD also helps to reduce pain and in turn allows tight muscles to relax.
A full session is 60- 90 minutes and costs $80.00
Shorter sessions for specific treatments are available - price on application.

HAWAIIAN LOMI LOMI
A traditional Hawaiian massage that facilitates healing on the physical, mental and emotional self. The strokes are long and flowing and performed along the entire length of the body. It relaxes the whole body and works gently but deeply into the muscles. It is likened to the 'feeling of waves washing over your body'. Stress and tension is released allowing energy to flow freely through your entire being. The combination of rhythm, breath and energy make this a unique massage experience and helps you to connect deeply with your soul. You will feel relaxed and refreshed and feel a sense of harmony.
$90 for a 90 minute session.