The Hallway

The Hallway PT is a home based gym where you will be trained in a plethora of disciplines. These including strength and conditioning, Olympic Weightlifting, Basic Gymnastics, Strongman and Endurance.

Olympic Weightlifting Classes will be seperate to the above mentioned, contain 1-3 clients at a time and be extremely detailed. The class will be aimed at improving flexibility, strength, speed and take focus on the two Olympic Lifts. Snatch and Clean and Jerk.

Strength and Conditioning Classes will be inclusive of many different movements, methods and skills. These will be delivered in a way which creates variation in the stimulus, with the classes being executed at high intensity and inclusive of functional movements. Each Class will Contain a strength component followed by an intense workout.

Clients of The Hallway PT will be progressed slowly and properly into advanced movements with a huge emphasis on correct technique and this will allow for a prolonged safe and exciting training experience.

I hold a cert 3 and 4 in fitness,
Crossfit level 1
Crossfit level 2
Crossfit Olympic Lifting
Kettlebell Instructor level 1
Kettlebell Instructor level 2
Apply First Aid
Perform CPR