The Gun Personal Training

At the Gun Strength and Performance, we are body transformation specialists. We focus on creating balance in our client’s lifestyles while challenging, changing and improving body composition with simple and smart training and diet protocols.

Our programs educate our clients on the benefits of weight training, both physically and mentally, and the way they can change their body composition through a balanced and holistic approach to responsible dieting and training protocols. Each week, our clients receive NEW programming with progression and performance targets in mind. Strength and Conditioning focussed training sessions, programmed to optimise your training and goals, using proven training techniques over set time periodization’s you will improve your form, strength and performance with our coaching, guided training sessions and performance tracking systems.

Understanding that our clients lead busy lives, with work, family, children and other commitments, it can be easy to let yourself be forgotten in the chaos. With the Gun, you are given the tools to create healthier relationships with training, food and body image, which compliment your lifestyle and allow you to focus on the other important areas in your life .