My Peaceful Universe

Mindfulness and Meditation Classes for Children, Parents and Families

In the last few years, both mindfulness and meditation have emerged as a fun and positive way to help children, adolescents and parents face a range mental and emotional challenges in their lives. And the benefits are proving to be tremendous.

Join thousands of families becoming more mindful every day, and learn more about the amazing benefits of Mindfulness and Meditation.

https://mypeacefuluniverse.org/pages/the-benefits-of-mindfulness-and-meditation