The Base Training.

In nature, survival is for the fittest. In our modern lifestyle, thrival is for the fittest. Stop just surviving and train yourself to thrive.

I exploit high intensity animalistic strength and endurance training while employing a sports science background to target chosen muscle groups. I can help you increase strength and endurance using only your body weight and in the comfort and privacy of your own home or in a environment you are best adapted to.
My techniques are proven, safe, BASEic and best of all will get you out of survival mode and into thrival mode just by getting back to BASEics.