Team OMAC Fitness and Coaching

TEAM OMAC Fitness and Coaching is a small Personal Training Business run in Minto by head coach Mark McDonald (www.markomac.com).

Aimed at giving those who might be intimidated by a gym surrounding a solid foundation to help them conquer those fears in a small, personal space.

Mark recently completed a 6 month training program known as Wimp 2 Warrior, which saw him train 5 nights a week in the sport of MMA. This culminated in Mark stepping into a cage for a one on one Mixed Martial Arts bout. He learned a great deal about MMA Fitness and Conditioning.

-CURRENT QUALIFICATIONS-

-Certificate 3 in Fitness
-Certificate 4 in Fitness
-Completed Beginning Coaching General Principles
-Accredited Coach (Cricket)
-Completed Wimp 2 Warrior