TC Massage and Pilates

Tammy Colleran Massage and Pilates provides two therapies that compliment each other to improve the body's fitness, strength and flexibility. Massage is powerful tool to ease muscular aches and pains while also helping you unwind and relax. For those more active and athletic a deep tissue massage is a powerful tool to help avoid injury by increasing flexibility and improving muscle tone. Pilates is designed to improve posture, strength, flexibility, coordination and alignment. It works towards conditioning the entire body so you may perform at your optimum level with a greater physical awareness.
Tammy is available for one-to-one sessions or small classes in Palmyra.