Tayla Made Fitness & Coaching

My name is Tayla and I'm a personal trainer at Ready24 Gym in Yeppoon. I'm a 23 year old new mum with a beautiful baby girl :)
Over the last 3 years I have been up and down the weight loss and weight gain spectrum. I competed in a body building competition in 2015 and won my class & overall which took a lot of dedication and pushed my body to the limits. After my comp I gradually put on 10kg over a 12 month period and was at my heaviest and unhappiest. I then fell pregnant and gained 13kg throughout my pregnancy and have lost the weight that i have gained in a short 3 months, with weight training, high intensity training and healthy eating.
I'm not about restricting yourself and working yourself into the ground, I'm all about getting started on a goal and maintaining after that goal is achieved. There's no quick fix's, you train hard, you eat well and you maintain a happy and healthy lifestyle which is the most important.
Whatever your goal may be, whether it's weight loss, muscle tone, competition prep, pregnancy weight loss or maintaining a healthy lifestyle, I'm happy to help you on your journey to a happier and healthier version of yourself. :)
- Tayla (0427650425)