Taygetus Gym

What is functional fitness?

Functional fitness is using multi-muscle exercises to replicate muscle use in every day life.

We have a range of new and exciting equipment including:

Cardiovascular equipment: We offer treadmills, striders, spin bikes and rowers, this all round approach is guaranteed to get your heart pumping and improve both your heart and lung health.

Pavigym 3.0 interactive training system: Introducing Australia's first ever pavigym 3.0 training system, this interactive system is like nothing you've ever seen before. Pavigym 3.0 will improve your stamina, strength, agility and speed all while having the most fun you've ever had in the gym! Pavigym 3.0 will leave you catching your breath, dripping in sweat and asking for more!

Dumbbells: Dumbbells are a staple of all gyms but not all are created equal. By using only rubber hex-head dumbbells Taygetus gym allows you to workout in a range of different movements without the risk of your dumbbell plates falling off or slipping under you while you exercise. You'll find these dumbbells allow you to be stable and feel safe no matter what your movement of choice is.

Russian Pro Grade Kettlebells: Never heard of them? Give them a go today! The ultimate ballistic resistance tool. Work on your strength, power and stamina all at the same time. Try a range of all new movements such as the kettlebell swing or use it as an alternative to your normal dumbbell workout for a completely different angle to attack and tone your muscles.

TRX and Cross-Core 180 suspension training: Let your body be the resistance. By angling your body using these unique systems you can create an amazing workout to stabilise and tone all of your muscles. The ultimate bodyweight tool

Powerbands: Resistance bands with an all new kick to them. Powerbands create a unique type of resistance training. Work all of your bodies stabilisers as you work through exercises you thought you knew all the tricks too. Use them by themselves or for those who like an extra challenge combine them with your chosen weights to really get your body burning!