TAPfit Melbourne

TAPfit is a total body tap dance cardio fitness workout class combining tap dancing, cardio and resistance training to burn calories, increase muscle power, co-ordination, flexibility and balance.

The specifically designed workout has low impact alternatives. You don't necessarily need experience in tap dancing to take part in a TAPfit workout. It is suitable for all levels and ages, you can do TAPfit even if you have 2 left feet!

The TAPfit position tones, strengthens, shapes and defines by activating major muscle groups including the core, quadriceps, hamstrings, glutes and calves.

TAPfit has partnered with The Einstein College of Medicine in New York and discovered that while many aerobic activities offered cardio benefits, dancing reduced the effects of cognitive decline by 76%.

While traditional tap dancing requires tap shoes, TAPfit has introduced a patented tap technology ‘tap attachment’ which simply slip over existing training shoes and are provided in class.

Classes are held by seasoned professional Lisa in Murrumbeena, Canterbury, Box Hill, Essendon and Ringwood. Visit our website for class times and locations.

Tap dancing is not only good for your fitness it’s also good for your soul. So make sure you JOIN OUR LIST to receive all the latest TAPfit Melbourne information. Come on let's get TAPfit!