Sutherland Pilates

Sutherland Pilates was established in 2006 as part of the Sutherland Physiotherapy & Sports Injury Clinic.

Pilates exercise emphasises the balanced development of the body through core strength and stabilisation. Pilates based rehabilitation is one of the most effective forms of physical therapy to treat all areas of the body.

There are several benefits of Pilates based rehabilitation which includes increased flexibility, improvement in posture, increased energy, improved muscle tone and relief from pain, tension and joint stress.

At Sutherland Pilates clients are assessed by a physiotherapist prior to commencing group studio sessions or mat work classes. Following an initial assessment by one of our highly experienced Pilates Trained Physiotherapists each client will be prescribed an individual program based on their needs. All studio sessions are conducted under the guidance of a Pilates Trained Physiotherapist.