Susan Reid

I am a personal trainer and meditation teacher who specialises in helping mature age women gain a healthy lifestyle for a more active life. Advice on exercise, including home programs and personal training for individuals or small groups, meditation tools and healthy living so you can gain the life you want to live. Feel more alive, vibrant and confident by finding your mojo again!

How do I help you? Like you I have struggled with weight, menopause, motivation and life! Experience has taught me a lot and now that I am 60 I am passionate about helping others to gain the health we all deserve. 30 years of fitness and meditation experience will help you to gain a healthier, fit body and calm, confident mind.