We specialise in the Schroth Method and Pilates for clients of all ages.
The Schroth Method is a conservative way of treating scoliosis and proven to reduce pain, musculoskeletal symptoms and improve the self-image of people with scoliosis¹.
"Scoliosis specific exercises" such as the Schroth Method is recommended by SOSORT (the International Society on Scoliosis Orthopaedic Rehabilitation Treatement) towards the conservative treatment of scoliosis.
http://www.sosort.mobi/index.php/en/2015-10-11-20-09-58/2015-11-20-07-16-22/2-physiotherapy-scoliosis-specific-exercises
Pilates is for anyone
men (Joseph Pilates was a man - a boxer and martial arts fighter)
women
sport fanatics
pregnancy - before, during and after
great to rebuild strength and flexibility after injury
young, old
and the unfit