Surf n Turf: Functional Fitness

Working with a Personal Trainer is a great way to learn how to maximise the strengths of your body, how to acknowledge and train your weaknesses, and how to work around any injuries, illnesses or ailments.
I have been in the fitness industry since 2004 and trained clients in gyms, on beaches, in parks, or their own homes. This has helped me to create a training style that utilises our surroundings to get the best workout possible.
In 2015 I had gorgeous a baby boy. He watches me train, attends our training sessions (sometimes) and promises to clap every time you reach 10! I exercised all the way through my pregnancy, adjusting my style to suit my shape, size, fitness, and health issues that popped up along the way.
At Surf n Turf we offer outdoor Personal Training for a fixed price of $50/hr. Your session will consist of 45 minutes of exercise (warm up, workout, cool down & stretches) and 15mins to attend to body measurements, dietary questions, program adjustments, ‘homework’, future appointments or payments.
You can request 1:1 PT, 2:1 buddy/partner training, create your own small group, or get a personalised program written and demonstrated. Our sessions are held in Jindalee near Chippy's Beach Shack. They include grass, stairs and soft sand. As well as shade, toilets, parking and a café.
Your children and/or babies are welcome to attend.