The Art Of Body, Bali

BENEFITS OF PILATES

Improved posture, making you look taller and leaner
Decrease or elimination of back, neck, shoulder and knee pain
Increased strength without bulk
Increased flexibility
Greater core strength, which may help prevent many types of injuries
Heightened body awareness, also known as a mind-body connection
Increased energy levels
Improved performance in your sport or hobby, be it golf, badminton, skiing or pole-dancing!