Strong Fast Fit

Strong Fast Fit aims to change the way people approach fitness.

Head Trainer Chris Thomas has trained in a gym setting for 8 years and has a strong passion for strength sports. Strong Fast Fit offers a number of services including but not limited to:

-Strength training for the athlete. A personalised strength training program will help athletes in every sport increase performance.

-Increasing muscle mass
-losing weight
-general fitness and wellbeing

Strong Fast Fit specialises in small groups (2-5 participants) which allows us to reduce the cost to the client while maintaining the highest possible quality of service. We use a smart approach to our client's programs to ensure the highest success rates in them achieving their goals. We also offer a small but growing range of group fitness options, information available on request.