Bella means beautiful and I believe all women are strong and beautiful. We tend to look after everyone else before we even consider what our own physical and mental health levels are like. Our bodies work hard throughout our various life stages and we need to take care of them so we can feel our best (while we keep up with the million and one things life throws at us everyday). So take time to look after yourself. Relax, unwind and work out the kinks so you are ready for your next challenge.