Strikefit

he Ultimate Fitness Workout!

Designed to get you the best results using Functional Training, MMA & Krav Maga - Self defence exercises.
We have created a 45 minute workout suitable for all fitness levels and age groups.

Using HIIT (high intensity interval training) you will be challenged to push yourself the your own capabilities.

Whether you are an elite athlete or a beginner we can modify the exercises to ensure you are pushed to the limits. You will benefit from this well rounded workout that will challenge you in:

* Cardiovascular (Interval & Endurance)
* Strength
* Power
* Speed
* Agility
* Coordination

Join the workout that has received raving reviews now!