Stephanie Sills PT

Qualified Personal Trainer and ESSA Accredited Exercise Scientist.

My mission is to help people in their own health & fitness journeys to develop and sustain a healthy active lifestyle that suits the individual and their families needs. Whether that be by providing an individualised exercise program & routine, guiding healthy eating, providing encouragement & accountability, or by creating a safe & fun support group for you to be apart of, I am your girl.

Helping people to improve their lives and make small steps to building an overall healthier self absolutely sets my soul on fire! I want to surround myself around people that are willing to do what it takes, to keep going no matter what, and continually make small changes day to day that will overall contribute to a holistically healthier version of themselves.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new" -Socrates ✨