State of Grace Yoga

State of Grace yoga blends balance, strength, flexibility, mindfulness and awesome tunes, into a one-hour Vinyasa Flow class, set at a warm 25 degrees. These classes are accessible, understandable and doable for anyone and ANY body at all levels. Classes are taught with different focuses in mind each week and postures are demonstrated on a basic level, where progressions are offered for yogis who want to push it a little further in their own practice.

Having a consistent Yoga practice helps to improve general wellbeing and moods, improve concentration levels, lower cortisol levels which encourages a calmer disposition, improves balance, tones muscles and increases endurance and strength.

State of Grace Yoga is owned and founded by Georgie. Drawing on knowledge from her yoga teaching as well as her own private practice, students are in specialist hands as they learn new ways to transform their bodies, minds’ and lives. State of Grace Yoga encourages a fun and safe yoga practice where students’ can feel comfortable completing classes at their own level and pace. Georgie is also currently studying Nutritional Therapy, and aims to teach a yogic way of life through a holistic combination of yoga, diet, meditation and pranayama practices.