Stacey Rogers Personal Trainer & Accredited Nutritionist

Starting your journey to health and fitness begins with seeing yourself as you want to be. Believe it, then go after it and enjoy every step!
No matter what your goals may be, Stacey is passionate and committed to helping you to not only achieve them but to exceed them!

To suit every individual's needs, Stacey offers a variety of personal training options, including 1:1, 2:1 and 3:1 training sessions.
Stacey also assists with goals setting, motivation and nutritional guidance for all clients to help them reach their goals, which may include but are not limited to the following:

Weight loss
Reduce body fat
Improved fitness
Improved overall wellbeing
Increased muscle tone
Core stabilisation & postural correction
Strength training
Nutritional assistance



Services:

• Personal Training
• 1:1
• 2:1
• 3:1
• Nutritional Guidance