Eltham Group Personal Training - Sportzlab / RunLab

Eltham Group Personal Training (SportzLab) is a fitness training group based in Eltham. Part of Eltham Group Personal Training is our RunLab session, which is a run training group that meets each Sunday morning.
Eltham Group Personal Training classes specialise in H.I.I.T (High Intensity Interval Training). This works the whole body using your own body weight integrated with bursts of cardio based exercises to ensure maximum calorie burn
This form of training has been proven to provide the best results as it combines strength, Cardio, core stability and balance.
If you have ever wanted to be challenged, please come along to one of our classes.

RunLab is a running group that meets weekly, again based in Eltham. RunLab is suited to beginners and more advanced runners. Each week we work on various fundamentals that create a stronger runner. Speed, hills, endurance, tempos and other discipline's. Every session is different, various locations and terrain weekly.
RunLab is a great way to keep fit and healthy, improve your running and meet new people.