SPLat Art Therapy

"SPLat Art Therapy".
ART FOR ENJOYMENT AND RELAXATION.
These workshops are suitable for artists and non-artists alike. The aim is to utilise techniques used in Art Therapy to provide an enjoyable, non-threatening expressive art experience. Participants will be led through a series of enjoyable art exercises which will promote mindfulness and relaxation. Various art techniques will be used, including, drawing, painting,and collage.
These workshops will be useful for developing creativity, relaxation, self awareness, problem solving skills and more.
NO ARTISTIC TALENT REQUIRED!
Art Therapy focuses on the process, not the product. People who say "I can't do art" will be able to participate and enjoy the course alongside more confident artists.
Art Therapy involves dealing with the unconscious thoughts and feelings, buried deep beneath the surface. The art involved is simply a way of accessing these thoughts. This can lead to a deeper understanding of our actions and reactions in everyday life.

Sessions run for different lengths of time, depending on the needs of each group or individual.