Briellen McAlpine Yoga · Healing

Modern life - its busy and demanding.

The more technology we have, the more challenges we seem to have, and the more overwhelmed and disconnected we seem to become.

Life without a guidebook has plenty of challenges to begin with - especially if your more of a square peg in a round hole type person/ black sheep type person like me.

If there is one driving force behind my own practice and exploring, it is looking for ways to understand myself more deeply, and build for myself a sense of being comfortable in my body and this world.

My classes and private offerings encompass an eclectic range of specialty yoga, meditation and healing practices that support you to explore and experience the juice - the Rasa - in your life in a 'real world' way. To be more at home and comfortable in your body, to engage with life more fully, to have a sense of your own personal meaning and purpose.

Together, we cultivate equal attention to the physical, spiritual and mental aspects of practice and you, while we explore and strengthen their interconnected-ness.

Experience being in your body and being yourself in healthy authentic ways that address, heal and integrate the tough spots, the beauty, the strengths and the challenges that make up 'you' ... all cultivated with deep honesty, an expansive heart and fun - it's nothing in my books if its all serious :)