South East Personal Training

Services

South East Personal Training offers a wide range of services, from one on one sessions to Group Boxing. South East Personal Training is not a gym, so what you see is what you get. There are no joining fees or memberships, just great training for great results!

South East Personal Training specializes in:
- Weight loss
- Strength Training & Conditioning
- THUMP Boxing
- 84 Day Challenge
- Circuit Classes
- Boot Camp / Outdoor Group Training
- Living an Alkaline lifestyle
- Supplements
- One on One / Two on One Personal Training
- Rehabilitation
- Pre / Post Pregnancy Training
- Nutritional, Lifestyle & Wellness Coaching ('COMING SOON')

1 on 1 Sessions -
Fitness assessments, goal setting, progressive monitoring/re-assessing, nutritional advice, resistance training, cardio, flexibility, and most importantly, motivation!

2 on 1 Sessions -
Bring a Friend or Family member to join in the fun! 2 on 1 sessions include all the benefits of 1 on 1 sessions.

Group Boxing -
Click on classes tab for more details.

Corporate Training -
Boost productivity, decrease absenteeism, and improve the general health and well being of your employees!

Sports Training -
Increase aerobic capacity, strength, balance, co-ordination, speed and flexibility. All key elements on the football field or basketball court!