Sophie's Personal Training

I am starting up bootcamps to suit all fitness levels for all different results. One of my main focusses is to not only help everyone achieve their desired goals, but to help all those Mum's out there trying to get their pre-pregnancy body back.
I am a Mum of 3 and the newest addition is only 4 months old, so I am also working on getting my pre-natal body back, while working to help others to the same. So, I can definitely relate to the Mum's out there and also to those who want to commence a weight loss journey. I used to weigh a whopping 120kg and lost 50kg with dedication and determination before I had my little one. I know how hard it can be, but most of all how rewarding it is.
Let me help you achieve some amazing things.
The classes will run for 1 hour and cost $10 per person. If you bring a friend, it will be $15 for both of you. The class will be held behind the Runaway Bay Community Centre next to the really big tree.
All you need is water, a towel and fresh legs :)
I really hope to see some familiar faces and some new faces too.