Sophia Kokkolis

Sophias unique professional profile, allows her to deliver dynamic cooking presentations and workshops that engage and motivate people to take simple actions to make positive impact on their own health and wellbeing.

With a Bachelor of Applied Science in Psychology and Health and several years in disability services, Sophia is armed with the knowledge of Neuroscience and the connections between Food, social connectedness and Brain Health..

Sophia has demonstrated cooking in kitchens all around Melbourne and even across the world.
Her presentations are a celebration of the marriage of her two life passions - positive mental health and cooking yummy whole foods!

She has worked with nutritionists and dieticians to create her healthy menu of dishes and where required can work along side your dietitian to create a menu plan specifically for your needs.

She is available specifically for...

Cooking shows and demonstrations for the promotion/sale of fresh food in commercial settings.

Corporate Health workshops to help clear the BRAIN FOG in the office and help strengthen teams.

Specifically tailored cooking lessons and cooking therapy sessions for people with all kinds of disabilities.