Snow Performance

Snow Performance is a snow sports strength and conditioning specialised service aimed at athletic development for elite and recreational skiers and snowboarders. The program is directed by strength and conditioning coach, Rhys Artridge.

Programs target mobility, activation, movement preparation, speed and agility, endurance, strength, power, flexibility and injury prevention for the purpose of enhanced athletic performance.

Training will commence with a fundamental program which involves an individual focus on any weaknesses or structural abnormalities that may be impacting performance.

If you are a seasoned athlete with performance or injury prevention in mind, our S&C team, in conjunction with our Physiotherapists and Exercise Physiologists, will design a tailored program to meet your specific needs. ESS S&C programs aim to:

Develop correct lifting techniques and movement patterns
- Improve sports specific movements
- Improve strength and power
- Optimise speed and agility
- Enhance appropriate conditioning components for performance
- Address athlete specific strengths and weaknesses

COACH QUALIFICATIONS INCLUDE:

- Bachelor of exercise Science (ACU 2011)
- Post graduate diploma in exercise science (ECU 2013)
- Masters Degree in exercise science (ECU 2012-CURRENT)
- Diploma of Sport Development (GO-TAFE 2014)
- ASCA Level 2 Coach (Australian Strength & Conditioning Association)
- AWF Level 1 Club License (Australian Weightlifting Federation)
- EXOS Phase 1 Mentorship
- FMS Level 1 (Functional Movement Screen)