Small Group Training Australia

Our Small Group Training Program involves a structured weights program to improve strength and build lean muscle followed by high intensity circuit training to improve fitness levels and drop body fat.

You will share each session with up to three other like-minded gym buddies there to motivate and support you.

According to research, only two per cent of people working out achieve the results they desire without a personal trainer. If that still doesn’t convince you, then check out five more reasons to give my small group training program a try!

Cost-effective: Small group training allows you to share the cost and experience personal training at a fraction of the normal price.

Personalised: You get the benefits of one-on-one training in a supportive team environment, including an exercise program tailored to your fitness level.

Variety: No two sessions will ever be the same. There will be progression in every session so you’ll keep seeing results and never plateau.

Capped class sizes: Each small group training session has a maximum four people to ensure that you get quality time being trained by me.

Strength in numbers: Working out alongside other people on the same health and fitness journey provides the additional support, motivation and inspiration you need to achieve your goals.