Health Care Starts with Self Care. How do we know how to care for self? How do we find our way through the mindfield of information on health and fitness, and being well? Using food a medicine is a good place to start. What foods will you choose. What supplemental foods (vitamins and minerals) and what natural medicine (herbs and concentrated nutrition) do I need? These are the questions that need to be satifactorily answered and applied. Try SilvertimeWellness, a natural health service that will assist you in finding the answers that are right for you.