Signature Fitness Systems

Signature Fitness Systems is a Personal Training company founded by Troy Proctor that caters for all levels of fitness and health, no matter the experience level.
SFS is non contact system that simulates the training workouts of professional fighters, focusing on Striking and 'Ground and Pound' using focus mitts, Thai Pads and MMA shields.
We also offer certified MMA and Kickboxing Coaching for people wanting to learn self-defence or aspiring to one day jump in the ring and compete.
Private session and groups of up to six are catered for.
Workouts can also include strength and conditioning and every session is a great way to lose weight, improve cardio and have fun while doing so.
Troy Proctor has been training fighters since 2005 and began training boxing in 1998. From there he ventured into wrestling and grappling, kickboxing and Pankration. Pankration is a martial art sport focusing on all aspects of combat, grappling, striking and submissions and he is a registered 2nd degree black belt under Kon Pappy. In 2004 he took out both the national championships and represented Australia in the world championships going on to win the tournament and a gold medal. He competed in every aspect of combat sports, turning pro in Mixed Martial Arts in 2008. Now he is a full time Personal Trainer and Coach and will offer services to the beginner or advanced client, looking for fitness or wanting to aim for competition.