TMAA

The greatest benefit of Personal Training is the intimate attention that is paid to all facets of your journey, including your training program, diet, motivation, emotional fitness and overall lifestyle habits.This approach is more effective at optimising each area of concern by making your training safer, more enjoyable, more streamlined, adapted perfectly for your specific level and because of the one-on-one nature we can pin-point any personal obstacles before they can dampen your progress.

What is functional fitness?

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. The goal of functional fitness is to develop greater strength, balance, coordination and endurance through exercises that mimic everyday activities and movements you do in LIFE.

Conventional training on weight machines often isolates muscle groups, but it doesn’t teach the muscle groups to work with others. Functional fitness is about teaching all the muscles to work together rather than isolating them to work independently. Additionally, functional exercises tend to be multijoint, multimuscle movements which means they are forcing your whole body to work out, to boost your muscular balance and whole body performance.
The focus is on building a body capable of doing real-life activities.