Sheer Bliss Yoga

Healing yoga for the mind and body. Classes to suit all ages and abilities. I have trained to teach yoga to children of all ages too. From the complete beginner to those already in love with yoga. This is a mindful, energizing stretch using blocks and belts to aid and deepen the postures. Focus on proper alignment and holding postures for strength and flexibility, with a thorough warm-up at the start and relaxation at the end.