She Fights Back

SHE FIGHTS BACK is a unique self-defence program developed for women by the Krav Maga Defence Institute (KMDI) in Sydney. SHE FIGHTS BACK training focuses on providing empowerment and street proven self-defence tools to women of all ages and fitness level, in a fun and non-intimidating atmosphere. KMDI offers weekly SHE FIGHTS BACK classes every Tues & Thur evening, and workshops on Sunday morning every 2 months.

SHE FIGHTS BACK training program covers the following topics:

- Raising awareness of potential threats and discovering methods to prevent and de-escalate them
- Learning essential fighting skills such as punching, kicking, elbowing, hammering and knee techniques
- Developing reflexes to escape physical threats and attacks women are more likely to face
- Switching their state of mind from fear to reaction