Shaped By Sammy

A welcoming and inclusive experience for women to make a positive change in their lives and make friends along the way.

Shaped By Sammy is the healthy living and exercise program I've created born out of my own personal journey to health and fitness, it strives for a healthy lifestyle not vanity, long term change in lifestyle not fad diets and 6 minute workouts.

I believe in educating my clients on healthier lifestyles and encourage them to learn what their bodies are capable of achieving with Shaped By Sammy. My first priority is my clients and supporting them every step of the way to their goals.