ShantiFit

Shanti Fit is more than just a place to practice yoga and get in shape. It is a safe, sacred and inclusive community where all are welcome to relax, ‘lighten the load’, and reconnect with themselves and each other.

In the Indian traditions of knowledge the sounds of the Sanskrit language are believed to have a profound healing effect. The word “Shanti” in Sanskrit, means “Peace." The healing effect of the sequential flow of sounds in the Sanskrit language is said to not only balance the mind and the body, but even extend further to create harmony in the collective consciousness of society as a whole.